The short answer? - no one is "not fit enough". Just about everyone who comes along for their first session, no matter how fit they 'actually' are, tells me they think they're not fit enough - and I understand this. We've been delivering small group PT for several years, and we're experienced in ensuring that you will be suitably challenged, yet within your own level. As will everyone at the session. If you need to take a rest, walk it off, grab a drink, then I will encourage you to do that. Most people at the session will remember their first session, and will understand where you're at because they've been there too. Please don't wait to get fitter before you come - because I'm sure you don't wait for your dishes to get cleaner before you stack 'em in the dishwasher!!

Yes, our sessions are mostly outdoors - no we're not all crazy 'military toughened' recruits. Thankfully we have access to undercover areas at our venues, and we've gotten pretty good at reading the rain radar. We've pretty much never cancelled a session due to weather, and depending on the session type, will move undercover when needed, but still make the most of using the great outdoors where possible. After a wet and windy session outside, it's amazing how often people say "I was listening to the weather thinking about not coming, but I'm so glad I did now!!" I'd encourage you to at least come and try a session in weather you think wouldn't be appropriate, and if you find it really that bad, our memberships are flexible, and you can avoid the wet sessions and come to the dry ones.

We like to say we don't 'make' anyone do anything - even burpees (they are actually banned and we never do them!). You've empowered yourself to come to our sessions, so we'll make sure that you get a workout - with or without running. As your PT, we'll make sure you're suitably challenged at your level, and if there is any exercise you can't do, or aren't ready to have a crack at, we'll give you an alternative and before you know it you'll be feeling ready to give anything a crack!!. We have plenty of members with reasons they can't run, can't squat, can't skip, can't lunge and they still get a great workout at every session!!

If this is the last question you ask that's great - in fact AWESOME!! We (& your family) appreciate that you value your health and fitness, and we're committed to giving you as much value as we can for your dollar. If this is the first question you ask then we'll be a little bit cheeky and say we're probably not the trainer for you, and we will ask you how much you value your own health and fitness? We do understand that whenever you ask it, it's a genuine question, so the quick answer we always give is "$43 per week is most common for the BEST RESULTS". We do have a few different membership options that are all detailed in our PRICING section, so please feel free to have look. But remember, there is no charge for your first trial sessions, so you can see for yourself what we offer, then YOU decide if you think we're the right trainer for you. ​ Just use the form below to book your first trial session and when you come, we'll discuss where we go from there!!

Great Question, and one we often get asked!! Like most PT's, we can smell excuses a mile away, so we'd like to take that one right off you ;-) We don't have the facilities to offer child minding since we're always outdoors, and you will know your kids best, so as long as you're comfortable bringing them and letting them play on the playgrounds or nearby your mat, we won't be turning you away... kids, dogs, husbands, as long as they're well behaved - the choice is yours!!!