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🧱 Why Winter Is the Season to Build Your Edge
Longevity in Motion – Issue #3 Winter has arrived — and with it comes cold mornings, dark skies, and every reason to hit snooze. But if...

Brighton Group Fitness
May 273 min read
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Longevity in Motion – Issue #2: Build Your Foundation
Here’s what’s inside this week’s 3-2-1: ✅ 3 lessons on scaling your walking, stabiliser strength, and why resilience matters more than...

Brighton Group Fitness
May 152 min read
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Longevity in Motion – Issue #1
Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...

Brighton Group Fitness
May 92 min read
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Kickstart Your Health& Fitness with Nutrition: 3 Simple Tips for 40+ Locals
Nutrition is often the sticking point for many people. Whether you’re juggling work, family, or other commitments, it’s easy to let it slip

Brighton Group Fitness
Aug 16, 20242 min read
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Questions of Life in 2024: Navigating Fitness & Wellness Beyond the Average Lifespan
Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite

Brighton Group Fitness
Jan 18, 20244 min read
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Discovering Lifestyle & Fitness Balance In Brighton/Seacliff - Thriving in the 'Other 165'!
Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!

Brighton Group Fitness
Oct 3, 20233 min read
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10 Hot Tips For Winter Training in Brighton!
The 10 Hottest Tips to Stay Warm and Active During Winter in the Great Outdoors! Keep Your Feet Warm First things first. I don’t know...

Brighton Group Fitness
May 24, 20233 min read
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Raging & Changing Hormones after 40, 50 & 60 Years...
How Exercise Helps Manage Our Raging & Changing Hormones

Brighton Group Fitness
Apr 14, 20233 min read
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Rock Bottom... Climb or Fall... Rise or Die...
The story from rock bottom...

Brighton Group Fitness
Jan 22, 20236 min read
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Why So SAD in Winter???
What is Seasonal Affective Disorder (SAD)?

Brighton Group Fitness
Jul 19, 20225 min read
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5 Steps To Your Goals!
The art of goal setting is delicate, rough, calculated, risky, scary and yet exciting all bundled into one tight little package!

Brighton Group Fitness
Dec 29, 20195 min read
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Raw Chocolate Recipe
*** It’s vegan, paleo, gluten free, dairy free, refined sugar free, guilt free and safe to feed your grandparents… (not that you’ll want...

Brighton Group Fitness
Mar 12, 20193 min read
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7 Quick Tips To Help Digestion
7 Quick tips to aid in digesting meals… 1. Drink at least 1-2 glasses of water around 20-30 mins before a meal. 2. If you can, do not...

Brighton Group Fitness
Nov 19, 20182 min read
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Water... Can it do more harm than good?
What you drink may not be all it's cracked up to be! Learn how in just a few mins! Hey crew, with summer approaching here's some...

Brighton Group Fitness
Sep 25, 20183 min read
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