Longevity in Motion – Issue #3 Winter has arrived — and with it comes cold mornings, dark skies, and every reason to hit snooze. But if...

Here’s what’s inside this week’s 3-2-1: ✅ 3 lessons on scaling your walking, stabiliser strength, and why resilience matters more than...

Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...

Nutrition is often the sticking point for many people. Whether you’re juggling work, family, or other commitments, it’s easy to let it slip

Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite

Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!

The 10 Hottest Tips to Stay Warm and Active During Winter in the Great Outdoors! Keep Your Feet Warm First things first. I don’t know...

How Exercise Helps Manage Our Raging & Changing Hormones

The story from rock bottom...

What is Seasonal Affective Disorder (SAD)?

The art of goal setting is delicate, rough, calculated, risky, scary and yet exciting all bundled into one tight little package!

*** It’s vegan, paleo, gluten free, dairy free, refined sugar free, guilt free and safe to feed your grandparents… (not that you’ll want...

7 Quick tips to aid in digesting meals… 1. Drink at least 1-2 glasses of water around 20-30 mins before a meal. 2. If you can, do not...

What you drink may not be all it's cracked up to be! Learn how in just a few mins! Hey crew, with summer approaching here's some...