🏁 What Our Runaway Noosa Finishers Taught Us About Progress, Mindset, and Momentum (Marathon Mindset & Outdoor Fitness in Brighton Winter)

🏁 What Our Runaway Noosa (10, 21.1, and 42.2km) Finishers Taught Us About Progress, Mindset, and Momentum (Marathon Mindset & Outdoor Fitness in Brighton Winter)

Longevity in Motion – Issue #4 Marathon Mindset & Outdoor Fitness in Brighton Winter

On the last Saturday in May, we witnessed something truly powerful: 10 Brighton Group Fitness community members crossed the finish line in Noosa, tackling the 10 km, half marathon, and full marathon events.

💥 For some, it was their first-ever marathon or half.💥 For others, it was a personal comeback, a new PB, or a celebration of months (or years) of consistent training through real-life challenges.

Whether you're a runner or not, these achievements aren’t just about distance. They're about dedication, self-belief, and choosing action over excuses.

Here are 3 key takeaways from the weekend that anyone can apply to their health, mindset, and goals.

🏃‍♂️ 3 Lessons From the Noosa Marathon Weekend

1. Progress is built one step at a time:

No one wakes up ready to run 42.2 km, 21.1, or even 10. Every finish line crossed was the result of small, consistent efforts, showing up, doing the hard sessions, recovering well, and not giving up when things got uncomfortable.

And here’s the truth: It’s not about going 100% all the time. Those who give 80% consistently will always outlast those who give 100% and burn out. Longevity is about balance, not all-or-nothing effort.

2. Start lines matter just as much as finish lines:

For many in the group, myself included, just getting to the start line was a massive win. They committed, trained through illness, bad weather, and busy lives. And that moment of choosing to try was just as powerful as crossing the finish line.

This applies to more than race days. Just showing up to a fitness session can be its own start line — and we see and celebrate that too.

3. You're more capable than you think — especially on the day:

Everyone had a moment of doubt, mid-training or mid-race, and still kept going. Sometimes it’s not about being the fittest person, it’s about being the one who refuses to quit unless absolutely necessary.

Personally, I had a tough lead-up with sickness in our house and niggles that disrupted my training plan. I hadn’t run more than half the distance I was supposed to complete on race day. But race-day energy, strategy, and stubbornness got me through, and I finished well under my goal time.

💬 2 Quotes to Keep You Moving

“It always seems impossible until it’s done.”– Nelson Mandela

“A journey of a thousand miles begins with a single step.”– Lao Tzu

✅ 1 Weekly Challenge for You

Pick one thing you’ve been putting off — and take the first step.

Whether it’s booking a fitness class, going for your first walk or run, or finally signing up for an event, don’t wait for perfect conditions. Start now, ask for help, and figure it out as you go.

🔁 Final Thoughts

The magic isn’t just in the medals (though they’re a great bonus). It’s in the momentum you build by showing up, starting before you feel ready, and sticking with it when it counts.

Your finish line starts the moment you decide to begin. So, wherever you're at right now, don’t let the start stop you.

📣 Want Help Getting to Your Next Start Line?

✅ Winter Resilience Challenge (starts June 9):

Stay accountable, build momentum, and earn $100 back by completing your personal winning challenge. Click here to learn more

✅ 12-Week Adelaide City to Bay Run/Walk Program (starts June 30):

Train with a supportive crew toward your 3k, 6k, 12k, or 21k finish line — even if it's your first ever! More info here

✅ Interested in doing a future event like Noosa?:

Let us know — we can help you get to the start line with confidence and a plan.

Written by Coach Glen

Brighton Group Fitness & PT

Helping everyday legends like you feel stronger, move better, and live longer.

Thanks to Brianna for making the sign and a massive congrats to our community members who made the trip to Noosa for the event! If you would like to do this event next year or any other event, let us know so we can help you get to the start line...