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Longevity in Motion – Issue #1
Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...
Brighton Group Fitness
1 day ago2 min read
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Kickstart Your Health& Fitness with Nutrition: 3 Simple Tips for 40+ Locals
Nutrition is often the sticking point for many people. Whether you’re juggling work, family, or other commitments, it’s easy to let it slip
Brighton Group Fitness
Aug 16, 20242 min read
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Questions of Life in 2024: Navigating Fitness & Wellness Beyond the Average Lifespan
Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite
Brighton Group Fitness
Jan 18, 20244 min read
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Discovering Lifestyle & Fitness Balance In Brighton/Seacliff - Thriving in the 'Other 165'!
Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!
Brighton Group Fitness
Oct 3, 20233 min read
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Raging & Changing Hormones after 40, 50 & 60 Years...
How Exercise Helps Manage Our Raging & Changing Hormones
Brighton Group Fitness
Apr 14, 20233 min read
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Why So SAD in Winter???
What is Seasonal Affective Disorder (SAD)?
Brighton Group Fitness
Jul 19, 20225 min read
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7 Quick Tips To Help Digestion
7 Quick tips to aid in digesting meals… 1. Drink at least 1-2 glasses of water around 20-30 mins before a meal. 2. If you can, do not...
Brighton Group Fitness
Nov 19, 20182 min read
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Water... Can it do more harm than good?
What you drink may not be all it's cracked up to be! Learn how in just a few mins! Hey crew, with summer approaching here's some...
Brighton Group Fitness
Sep 25, 20183 min read
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