At Brighton Group Fitness & PT, we understand how challenging it can be to maintain a healthy diet, especially with a busy lifestyle. That’s why we’re revisiting our “7 Foundations of Health & Fitness” series, starting with Nutrition—the cornerstone of good health. Proper nutrition is essential for energy, immune support, and reducing the risk of chronic diseases, particularly as we age.
Why Nutrition Matters
Nutrition is often the sticking point for many people. Whether you’re juggling work, family, or other commitments, it’s easy to let healthy eating slip. But the right nutrition doesn’t have to be complicated. It’s about making small, manageable changes that can lead to significant long-term results.
3 Simple Tips to Improve Your Nutrition
1. Prep Your Meals in Advance:
Meal prep can be a game-changer. Spending 30-90 minutes once or twice a week preparing meals for the week can save so much time and reduce a lot of stress in your week. When meals are prepped and ready, it’s easier to avoid overindulging on choices, and stay on track.
Pro Tip: Batch cook and pre-portion the main components of your meals. This not only saves time but also ensures you have balanced meals ready to go, reducing decision fatigue during the week.
For a FREE copy of our "Meal Prep Guide", check it out HERE or just email us at brightongroupfitness@gmail.com with "FREE MEAL PREP GUIDE" in the subject line, and we'll send you a copy to download and keep!
2. Boost Protein and Fibre Intake:
Adding more protein and fibre to your meals is crucial for maintaining muscle and improving digestion. Incorporate lean meats, fish, or plant-based proteins with fibre-rich foods like legumes, whole grains, or vegetables. This combination helps you feel fuller longer, reducing the temptation to snack on unhealthy options.
3. Hydrate Regularly:
Staying hydrated is vital for overall well-being. Make it a habit to drink a glass of water 10-15 minutes before each meal and throughout your day (set an alarm if you need, or take a sip every time you pick up your phone etc). This simple practice aids digestion and helps you stay energised throughout the day.
Nutrition for Real Life
At Brighton Group Fitness & PT, we believe in sustainable, long-term changes that fit into your life, not take over it. It’s not about eliminating entire food groups; it’s about simplifying your approach to nutrition while still enjoying life’s pleasures.
If you’re looking for more guidance, we’ve created a free meal prep guide that breaks down portioning and includes three delicious recipes perfect for your weekly prep.
Just reach out, and we’ll send it your way!
Stay tuned for more tips in our “7 Foundations of Health & Fitness” series, coming soon with movement being the next foundation to cover!
Thanks
Glen & The Brighton Group Team
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