top of page
Search


🧱 Why Winter Is the Season to Build Your Edge
Longevity in Motion – Issue #3 Winter has arrived — and with it comes cold mornings, dark skies, and every reason to hit snooze. But if...

Brighton Group Fitness
May 273 min read
1 view
0 comments


Longevity in Motion – Issue #2: Build Your Foundation
Here’s what’s inside this week’s 3-2-1: ✅ 3 lessons on scaling your walking, stabiliser strength, and why resilience matters more than...

Brighton Group Fitness
May 152 min read
6 views
0 comments


Longevity in Motion – Issue #1
Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...

Brighton Group Fitness
May 92 min read
10 views
0 comments


Questions of Life in 2024: Navigating Fitness & Wellness Beyond the Average Lifespan
Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite

Brighton Group Fitness
Jan 18, 20244 min read
72 views
0 comments


Discovering Lifestyle & Fitness Balance In Brighton/Seacliff - Thriving in the 'Other 165'!
Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!

Brighton Group Fitness
Oct 3, 20233 min read
94 views
0 comments


10 Hot Tips For Winter Training in Brighton!
The 10 Hottest Tips to Stay Warm and Active During Winter in the Great Outdoors! Keep Your Feet Warm First things first. I don’t know...

Brighton Group Fitness
May 24, 20233 min read
55 views
0 comments


Raging & Changing Hormones after 40, 50 & 60 Years...
How Exercise Helps Manage Our Raging & Changing Hormones

Brighton Group Fitness
Apr 14, 20233 min read
15 views
0 comments
Rock Bottom... Climb or Fall... Rise or Die...
The story from rock bottom...

Brighton Group Fitness
Jan 22, 20236 min read
105 views
0 comments


Why So SAD in Winter???
What is Seasonal Affective Disorder (SAD)?

Brighton Group Fitness
Jul 19, 20225 min read
38 views
0 comments
bottom of page