🏁 What Our Runaway Noosa (10, 21.1, and 42.2km) Finishers Taught Us About Progress, Mindset, and Momentum (Marathon Mindset & Outdoor...

Longevity in Motion – Issue #3 Winter has arrived — and with it comes cold mornings, dark skies, and every reason to hit snooze. But if...

Here’s what’s inside this week’s 3-2-1: ✅ 3 lessons on scaling your walking, stabiliser strength, and why resilience matters more than...

Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...

Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite

Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!

The 10 Hottest Tips to Stay Warm and Active During Winter in the Great Outdoors! Keep Your Feet Warm First things first. I don’t know...

How Exercise Helps Manage Our Raging & Changing Hormones

The story from rock bottom...

What is Seasonal Affective Disorder (SAD)?