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🧱 Why Winter Is the Season to Build Your Edge
Longevity in Motion – Issue #3 Winter has arrived — and with it comes cold mornings, dark skies, and every reason to hit snooze. But if...
Brighton Group Fitness
May 273 min read
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Longevity in Motion – Issue #2: Build Your Foundation
Here’s what’s inside this week’s 3-2-1: ✅ 3 lessons on scaling your walking, stabiliser strength, and why resilience matters more than...
Brighton Group Fitness
May 152 min read
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Longevity in Motion – Issue #1
Welcome to the very first edition of Longevity in Motion by Brighton Group Fitness & PT head coach & owner, Glen! Inspired by spending...
Brighton Group Fitness
May 92 min read
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Questions of Life in 2024: Navigating Fitness & Wellness Beyond the Average Lifespan
Let me share a poignant question that recently sparked a profound conversation—a question that resonates not only with one member but invite
Brighton Group Fitness
Jan 18, 20244 min read
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Discovering Lifestyle & Fitness Balance In Brighton/Seacliff - Thriving in the 'Other 165'!
Discover the secret to holistic fitness and happiness in Brighton, South Australia. Our outdoor fitness group specialises in 40 & 50+!
Brighton Group Fitness
Oct 3, 20233 min read
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10 Hot Tips For Winter Training in Brighton!
The 10 Hottest Tips to Stay Warm and Active During Winter in the Great Outdoors! Keep Your Feet Warm First things first. I don’t know...
Brighton Group Fitness
May 24, 20233 min read
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Raging & Changing Hormones after 40, 50 & 60 Years...
How Exercise Helps Manage Our Raging & Changing Hormones
Brighton Group Fitness
Apr 14, 20233 min read
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Rock Bottom... Climb or Fall... Rise or Die...
The story from rock bottom...
Brighton Group Fitness
Jan 22, 20236 min read
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Why So SAD in Winter???
What is Seasonal Affective Disorder (SAD)?
Brighton Group Fitness
Jul 19, 20225 min read
38 views
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